1740 Montreal Rd Ottawa ON K1J 6N3
Tel: 613-366-2605
Health resources
General Health
General health resources in Ottawa.
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One-stop, user-friendly website and mobile app, empowering Canadians to take control of their health
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Diabetes
Nutrition
Canadian Clinicians for Therapeutic Nutrition
Using nutrition to improve health & treat metabolic disease
Speak with a Registered Dietician for free. 1-877-510-5102
Info on eating well and search for a local dietician
Low FODMAP diet for Irritable Bowel Syndrome, information & app
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Seniors
Web-based series of free educational videos and other resources for caregivers, families, and patients coping with dementia
Home and community care
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Pediatrics
General information about caring for infants and children
What You Need to Know About Fever
Children’s mental health centre up to age 12
Age 12-18
Parent’s Lifeline of Eastern Ontario
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Abuse and Sexual Assault
Sexual assault and partner abuse care program
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1-866-863-0511
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613-562-2333
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The Sexual Assault Support Centre of Ottawa
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Heart and Stroke
Osteoporosis
Pregnancy, Breastfeeding and Parenting
Women's Health
Immunizations
Immunize Canada
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Ministry of Health Info on Immunizations
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Public Health Canada: Immunization Fact or Fiction
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Pain
Information and locations
Information on safe opioid use and prescribing
Living with chronic pain workshops
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Sexual Health
Smoking Cessation
Cancer
Learn about your individual cancer risk
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Learn about cancer screening and prevention
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Canadian Breast Cancer Foundation
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Lung Disease
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Mental Health
Mental Health Crisis Line 613-722-6914
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Online self-help peer support forum moderated by a trained therapist
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Royal Ottawa Hospital problem solving tool to deal with emotions
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MoodGym Online self-help for depression & anxiety
Searchable database of community resources and supports
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Video mental health counseling
Mental health services
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