1740 Montreal Rd Ottawa ON K1J 6N3
Tel: 613-366-2605
Health resources
General Health
General health resources in Ottawa.
One-stop, user-friendly website and mobile app, empowering Canadians to take control of their health
Diabetes
Nutrition
Canadian Clinicians for Therapeutic Nutrition
Using nutrition to improve health & treat metabolic disease
Speak with a Registered Dietician for free. 1-877-510-5102
Info on eating well and search for a local dietician
Low FODMAP diet for Irritable Bowel Syndrome, information & app
Seniors
Web-based series of free educational videos and other resources for caregivers, families, and patients coping with dementia
Home and community care
Pediatrics
General information about caring for infants and children
What You Need to Know About Fever
Children’s mental health centre up to age 12
Age 12-18
Parent’s Lifeline of Eastern Ontario
Abuse and Sexual Assault
Sexual assault and partner abuse care program
1-866-863-0511
613-562-2333
The Sexual Assault Support Centre of Ottawa
Heart and Stroke
Osteoporosis
Pregnancy, Breastfeeding and Parenting
Women's Health
Immunizations
Immunize Canada
Ministry of Health Info on Immunizations
Public Health Canada: Immunization Fact or Fiction
Pain
Information and locations
Information on safe opioid use and prescribing
Living with chronic pain workshops
Sexual Health
Smoking Cessation
Cancer
Learn about your individual cancer risk
Learn about cancer screening and prevention
Canadian Breast Cancer Foundation
Lung Disease
Mental Health
Mental Health Crisis Line 613-722-6914
Online self-help peer support forum moderated by a trained therapist
Royal Ottawa Hospital problem solving tool to deal with emotions
MoodGym Online self-help for depression & anxiety
Searchable database of community resources and supports
Video mental health counseling
Mental health services