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Health resources

General Health

Champlain Healthcare

General health resources in Ottawa.

Prevention in Hand

One-stop, user-friendly website and mobile app, empowering Canadians to take control of their health


Canadian Clinicians for Therapeutic Nutrition

Using nutrition to improve health & treat metabolic disease 


Eat Right Ontario

Speak with a Registered Dietician for free. 1-877-510-5102


Dieticians of Canada

Info on eating well and search for a local dietician 


Monash Diet

Low FODMAP diet for Irritable Bowel Syndrome, information & app 



Web-based series of free educational videos and other resources for caregivers, families, and patients coping with dementia 


Healthcare at Home

Home and community care 


Regional Geriatric Programs


Caring for Kids


Kids Health A-Z

General information about caring for infants and children



What You Need to Know About Fever 


Crossroads Children

Children’s mental health centre up to age 12 


Youth Service Bureau

Age 12-18  


Parent’s Lifeline of Eastern Ontario

Abuse and Sexual Assault

The Ottawa Hospital

Sexual assault and partner abuse care program

Assaulted Women's Helpline


Ottawa Rape Crisis Centre


The Sexual Assault Support Centre of Ottawa

Heart and Stroke

Heart and Stroke Foundation

The Ottawa Heart Institute

CV Toolbox Diet for High Cholesterol and High Blood Pressure 


OHIP-funded Physiotherapy

Information and locations 


National Pain Center

Information on safe opioid use and prescribing 


Living Healthy Champlain

Living with chronic pain workshops 

Sexual Health

Sexuality and U

Sexual health, contraception, sexually transmitted infections 

Smoking Cessation


My Cancer IQ

Learn about your individual cancer risk

Canadian Cancer Society

Cancer Care Ontario 

Learn about cancer screening and prevention

Canadian Breast Cancer Foundation 

Lung Disease

Mental Health

Mental Health Crisis Line 613-722-6914

Ottawa Psychologists

Big White Wall

Online self-help peer support forum moderated by a trained therapist

Healthy Mind App

Royal Ottawa Hospital problem solving tool to deal with emotions 

Meditation & Mindfulness

MoodGym Online self-help for depression & anxiety


eMental Health Canada

Searchable database of community resources and supports

Inkblot Therapy

Video mental health counseling


CMHA Ottawa

Mental health services

Travel Health

Travel Health Info 


Centres for Disease Control and Prevention

Search by destination for health info for travelers

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