Health resources

General Health

Champlain Healthcare

General health resources in Ottawa.

Prevention in Hand

One-stop, user-friendly website and mobile app, empowering Canadians to take control of their health

Nutrition

Canadian Clinicians for Therapeutic Nutrition

Using nutrition to improve health & treat metabolic disease 

 

Eat Right Ontario

Speak with a Registered Dietician for free. 1-877-510-5102

 

Dieticians of Canada

Info on eating well and search for a local dietician 

 

Monash Diet

Low FODMAP diet for Irritable Bowel Syndrome, information & app 

Seniors

iGeriCare

Web-based series of free educational videos and other resources for caregivers, families, and patients coping with dementia 

 

Healthcare at Home

Home and community care 

 

Regional Geriatric Programs

Pediatrics

Caring for Kids

 

Kids Health A-Z

General information about caring for infants and children

 

 

What You Need to Know About Fever 

 

Crossroads Children

Children’s mental health centre up to age 12 

 

Youth Service Bureau

Age 12-18  

 

Parent’s Lifeline of Eastern Ontario

Abuse and Sexual Assault

The Ottawa Hospital

Sexual assault and partner abuse care program

Assaulted Women's Helpline

1-866-863-0511

Ottawa Rape Crisis Centre

613-562-2333

The Sexual Assault Support Centre of Ottawa

Heart and Stroke

Heart and Stroke Foundation

The Ottawa Heart Institute

CV Toolbox Diet for High Cholesterol and High Blood Pressure 

Pain

OHIP-funded Physiotherapy

Information and locations 

 

National Pain Center

Information on safe opioid use and prescribing 

 

Living Healthy Champlain

Living with chronic pain workshops 

Sexual Health

Sexuality and U

Sexual health, contraception, sexually transmitted infections 

Smoking Cessation

Cancer

My Cancer IQ

Learn about your individual cancer risk

Canadian Cancer Society

Cancer Care Ontario 

Learn about cancer screening and prevention

Canadian Breast Cancer Foundation 

Lung Disease

Mental Health

Mental Health Crisis Line 613-722-6914

Ottawa Psychologists

Big White Wall

Online self-help peer support forum moderated by a trained therapist

Healthy Mind App

Royal Ottawa Hospital problem solving tool to deal with emotions 

Meditation & Mindfulness

MoodGym Online self-help for depression & anxiety

 

eMental Health Canada

Searchable database of community resources and supports

Inkblot Therapy

Video mental health counseling

 

CMHA Ottawa

Mental health services

Travel Health

Travel Health Info 

 

Centres for Disease Control and Prevention

Search by destination for health info for travelers